Melatonin & Tylenol: The Shocking Truth Doctors Don't Want You To Know
Melatonin is a hormone your brain makes naturally to control your sleep cycle. The process is tied to the amount of light around you. Your melatonin level usually starts to rise. While melatonin may make you feel drowsy, it doesnt have the same effect as prescription sleep medication. For example, it doesnt force you into slumber soon after you.
But melatonin, a hormone naturally produced in the brain, is not regulated by the food and drug administration and has the potential to cause harm, doctors say. We need to dispel the myth that melatonin is an effective sleep aid and instead spread awareness about a treatment that is proven to help with insomnia: Andrefsky says melatonin is more useful in mitigating jetlag than in curing chronic insomnia, so it can be an effective tool for people who travel leisurely or for business. If you do decide to take melatonin, it's also a good idea to be aware of the possible side effects so you can alert your doctor if you notice them. Besides the side effects listed.
