Digital Detox? Try This Instead: Refuge Forums
If a digital detox is on your new years resolution list, discover 3 smarter strategies to reset, reintroduce, and reclaim control over your screen time. Digital detox is the process of disconnecting from electronic devices and reducing exposure to technology to free the body from technological stress. It's important because it helps maintain. I recently embarked on a digital detox, and let me tell you, it was a wild ride. Heres my story, complete with lessons learnt, unexpected challenges, and a few laughs along the way.
These 10 strategies help you reclaim your time and attention from your devices, without giving up tech completely. If your detox fails, or if you feel like itll fail, try an intermediary solution.
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